Practical tips on not blaming yourself, sharing your feelings with others and making time for yourself
Here are some tips from related lessons. If you did not take these
lessons yet, you can complete them after finishing this one.
- Don’t blame yourself or the person living with dementia for the problems that you encounter. If you want to work on ways to manage your feelings, take a look at the last page of
Lesson 3. Thinking differently in Module 3.
- Share your feelings about your experiences as a carer with others. If you keep them to yourself it may be more difficult for you to look after your family member or friend. If you want to learn more about involving others, take a look at Lesson 4. Involving others in Module 2.
- It is essential that you make time for yourself. This will allow you to do the things that you value in life, such as spending time with others or enjoying your favourite hobbies. If you want to learn more about doing pleasant activities, take a look at Lesson 2. Making time for pleasant activities in Module 3.
You finished this lesson, well done!
